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Episode 39 – Giles Watkins – Positive Sleep

How much and how well do you sleep, on average? For the last couple of years, I have been on a crusade to improve my sleep. And, Giles Watkins new book (Positive Sleep – A holistic approach to resolve sleep issues and transform your life) has the answers I’ve been looking for all this time!

Giles and I discuss how much sleep is needed by most people, why sleep is so important and how it can be your “secret weapon” in a competitive business world. He shares his top three tips for getting a good night’s sleep and why business leaders might need to take this more seriously.

Check out this episode!

Picture of Doug Hensch!

Doug Hensch!

Doug Hensch is an ICF (International Coach Federation) credentialed coach who brings a wealth of experience and passion to the work he does for his clients. His philosophy is simple: Set meaningful goals. Identify your strengths. Work in them regularly.

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